Opportunity is always knocking. The problem is that most people have the self-doubt station in their head turned up way too loud to hear it. – Brian Vaszily
I have been using Shawn T’s 15 miracle workout found on doctoroz.com.
It is a program that has transformed me in only 5 workouts!
This is a great article with Pictures! Stay healthy! And don’t forget to breath!
Amy Highmoor hawaiidreamscometrue.com
Tuesday, January 31, 2012
The Live-Longer Workout
Stretch (3 Minutes)
Stretch: Legs
Stretch: Back/Neck
Stretch: Arms/Shoulders
Warm-Up (5 Minutes)
Warm-Up: Couch Dip
Warm-Up: Sit-Up
Warm-Up: Half Push-Up
Cardio (20 Minutes)
Cardio: Walking
Cardio: Exer-Gaming
Cardio: Laps
Cool Down (2 Minutes)
Stretch (3 Minutes)
Stretch: Legs
Stretch: Back/Neck
Stretch: Arms/Shoulders
Warm-Up (5 Minutes)
Warm-Up: Couch Dip
Warm-Up: Sit-Up
Warm-Up: Half Push-Up
Cardio (20 Minutes)
Cardio: Walking
Cardio: Exer-Gaming
Cardio: Laps
Cool Down (2 Minutes)
Gradually slow down your cardio, take deep breaths and do some more light stretching.
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